Prepare delicious, keto meals in under 30 minutes that the whole family will love! These are the most Keto-friendly: These are the most Keto-friendly: Grilled Chicken Garden Salad, no dressing (340 calories, 15g fat, 16g carbs, 7g fiber, 39g protein) 9g net is that that there is no ketchup or….? Want Burger King keto lunch and dinner options? However, some Burger King locations will let you customize the meal — sometimes at an extra cost and sometimes for the same price (this is dependent upon location/franchisee). You can also add extra mayo or mustard with no impact on net carbs. With a Keto diet, drinks can be a cruel joke for people trying to lose weight. Modifications are listed in the first set of parentheses, and they MUST be followed to make the food keto-friendly. There are so many choices that you could practically eat at Burger King daily and never get bored. Sign Up Shopping cart preview £0.00 Cart total How would you like to receive this order? Unfortunately, a full Whopper will set you back a whopping (pun totally intended) 49g net carbs. Note that this info was correct to the best of my ability at the time of publishing this post. These Burger King keto breakfast options are great because you can just order the food as-is and remove the bread. When you’re craving a big juicy burger, but still want to keep it low carb, this list of the 37 Best Keto Burger Recipes will be right up your alley! At 6 net carbs How much more carbs would we be eating with the tomatoes and onions? Nutrition Information: 40 calories, 2g carbs, 2g fiber & 3g protein With the increasing popularity of the keto diet, more options and more modifications will become available. The following premium burgers use 4oz patties and are a great Keto option. 23 of the best hamburgers for the keto diet that go beyond the basic bunless low carb cheeseburger! Yes, Burger King hasn’t invented the original keto bowl like Chipotle, hasn’t created the most functional nutritional calculator like McDonald’s, and doesn’t celebrate mashed avocados like Taco Bell. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. I ordered an angry whopper and when I got it I had to take off the bun and the tomatoes. Keto Bistro Box (Starbucks Copycat!) The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. These commissions help to keep the site running. These are the most Keto-friendly: Sometimes you just need a quick and simple breakfast option! I have ate nuggets and mozzarella from burger king. Even if you’re not following Keto, tossing the bun is a great way to lower the calorie count. Keto Burger Buns Gerri // My Keto Kitchen These burger buns come from Gerri at myketokitchen.com. Or, you can combine one of these with the Garden Side Salad. There was barbeque sauce on it that tasted like a literal sugar coating on the bacon (well, to be fair, it wasn't that far off). Thanks!!!!! Thanks so much! Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. Yep! You can do this for most sandwiches within an acceptable carb range, aside from the offerings that include sweet sauces and fried, crunchy toppings. This is an especially great option is you need something to hold your burger together and want a step up from using lettuce. Here are a few of my favorite low carb meals I’ll pick up in the drive thru: All nutritional information was pulled from the Burger King website, where they conveniently have a builder tool for custom orders. Many claim Burger King has the best fast food burger. Thank you! Anytime you order something plain at Burger King, it’s just the meat and cheese. However, as with most burger joints, you can always order a burger with no bun and not sugary condiments. You will be happy to know that you can eat keto at Burger Kings for breakfast, lunch, and dinner! The basics of successful Burger King Keto ordering: Avoid buns, wraps, bagels, french fries, biscuits, pancakes, breading, hash browns, tortillas, and desserts. The truth is that there are many low carb options that make this fast food restaurant a viable option for your ketogenic diet. Low carb burger Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. You can actually get TONS of keto friendly food at Burger King. As with most burger places he best thing to do is to assemble a meal out of ingredients because you aren’t getting a … Some of the sauces at Burger King have added sugar. Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. With the simple removal of the bread (whether it’s a burger bun, biscuit, or croissant) and sometimes a sauce, you can totally live it up at Burger King! The Best Fast Food Value Menu Bunless Burgers for Keto Burger King Wow, that was fun. Conclusion Burger Kings are pretty much everywhere, making it a convenient option for many people., making it … Check out my Ultimate Keto Chipotle Guide and my Ultimate Keto McDonald’s Guide for all the yummy details. Numbers are powerful! by Dom Geracia / May 31, 2020 / 5 Comments. Enter: your keto Burger King ordering guide. Keto Diet At Burger King Free Keto Diet Plan Nz Chili On Keto Diet, Indgestion Keto Diet Dr Berry Do I Have To Drink Keto Os To Be On The Keto Diet Keto Diet Supplements Required. Feel free to add the tomatoes and onions back to some of these; it will increase the carb count slightly, but will give you some veggies! You can find the full Burger King Menu on their website here. Double Whopper. Find out exactly what to order from the “Home of the Whopper” with this comprehensive Ultimate Keto Burger King Guide. There are also some less obvious entrees and sides to avoid that I’ve listed below. How I Sourced Nutrition Info for The Ultimate Keto Burger King Guide, Keto Burger King Lunch Options & Dinner Options, The Ultimate Keto Burger King Fat Bomb Meal. But, at Burger King, there is one drink that you can have that has no sugar and 0 grams of net carbs; that drink is BK Joe Coffee. For many options, I included (in a second set of parentheses) “vs. I hope you enjoyed The Ultimate Keto Burger King Guide! Burger King offers many low-carb, high-fat options for your on-the-go keto meals. Oct 1, 2018 - Ordering Keto at Burger King doesn't have to be difficult! Where can I get Burger King nutrition facts? Over 30 of our favorite dinner recipes that will make a keto … You’ll want to keep in mind that there is a big difference between ketogenic and low-carb. }, Keto Peanut Butter Cookie Bars with Chocolate Chips. Burger King - Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing Providing a keto food search engine and tools to help you thrive on the keto diet. Please leave a comment on this post and tell me: You’re in luck! Thanks for visiting! This includes fast food when you are in a pinch. Not every option listed below will be available at every Burger King. Your favorite keto menu items at Burger King, Your least favorite keto menu items at Burger King, Any corrections or other info you might have. I suggest taking that approach for Burger King and almost anywhere you can get a sandwich. Use ground chuck beef and not lean ground beef. Power up your burger with these babies and let the patty and toppings shine. This iconic Juicy Lucy burger is an inside-out cheeseburger, which means it’s made with cheese, ground beef, jalapeños (optional, but delicious) and the usual toppings (salad, tomatoes… to taste). (Just ask!). A few important notes about keto at Burger King: Modifications are listed in the first set of parentheses, and they MUST be followed to make the food keto-friendly. I want it to be so comprehensive that you wouldn’t think of going anywhere else! However, they do offer a veggie burger. A few important notes about keto at Burger King: Want keto Burger King breakfast options? I sourced my information from the Burger King Nutrition Guide, but I am only human (darn! Though Burger King is not the ideal Keto restaurant, they have pretty much most of the essential you would find in one. Definitely not keto friendly…. I am not a doctor and the information on this site should not be taken as medical advice. Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. By the way, we have a similar article on eating keto at McDonald’s, if that’s what you prefer. You’re in luck… you have plenty to choose from! Commentdocument.getElementById("comment").setAttribute( "id", "a425e6b6bc886fca86f6e1752b2d4329" );document.getElementById("dd73c6c891").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. If no fat grams are listed, that means the food does not contain fat. You have tons to choose from! Correct, plain would be just the meat and cheese (if any). If you did, please give this post a share on social media by using the social sharing icons. Or Http Buzzy Us Com 2018 05 25 Keto Diet Low Carb Cinnamon Rolls Keto Diet At Burger King Can You Have Liquor On A Keto … But Burger King does make sure your eating experience is highly above average every time you stop by. Or maybe that should be Keto King…… . This information is based on nutritional information on the Burger King website. OVERVIEW: STAYING KETO AT BURGER KING Much like when you’re looking for Keto options at Wendy’s or McDonalds – you’re going to want to order a sandwich without the bun. Of course it’s very objective. In case you’re new to low carb or keto eating, I’ll start by saying that all Burger King buns, fries, hash browns, tortillas, pancakes, and desserts (cookies, shakes, cones, etc) should be avoided. Please BOOKMARK this post right now because I am going to update and improve it as much as possible. Much like when you’re looking for Keto options at, When you order sandwiches without bread, they typically. In this article, we’ll take a look at how exactly you can treat yourself to a meal at Burger King without canceling all your keto-related efforts with the wrong choices. While there are many more foods than listed below that are not keto friendly, for your convenience, here are just some of the high-carb foods you will want to AVOID at Burger King if you are on the keto diet: Here are some of the Burger King foods with the least amount of carbs: To check Burger King nutrition facts, you can visit their Burger King Nutrition Guide. It is a bit higher in carbs, but could work on a more lax day. Burger King is the fifth-largest fast food chain worldwide and home of, of course, The Whopper! Discover our menu and order delivery or pick up from a Burger King near you. Today we are going to go over some low carb Burger King options. As an Amazon Associate, I earn from qualifying purchases. Super easy Burger King keto ordering hacks. As you know, keto is easier when you have as many options-on-the-go as possible. Table Of Contents. Burger King doesn't offer a lot of keto friendly low carb options on it's menu. Double Croissan’wich With Sausage and Bacon. Thanks for visiting! Keto Dinner in 30 Minutes! It’s really easy to find something low carb for lunch, dinner and even breakfast at Burger King. Burger King Low Carb & Keto Lunch and Dinner Options Garden Side Salad (choose ranch dressing for the lowest amount of carbs in salad dressing, or opt for no dressing.) If you follow a few guidelines I’m going to show you, you can get some amazing keto Burger King meals! Here are a few easy Burger King keto fat bomb options: Unfortunately, there are plenty of foods at Burger King that just won’t work for the keto diet. Some of the sauces at Burger King have added sugar. Awesome Sauce!! Amazing recipe btw, thanks!! So your left with really dry food with out sauces or is there something you can use? Keep in mind also, that there is quite a substantial difference is the various nutrient content between Burger So many options!! Most of the burgers come with mayo or mustard, which you can keep on (and is included in my calculations; it’s just the ketchup you need to remove). In fact, it’s actually shocking how keto-friendly Burger King is! If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! what do you mean “plain”? Any of these burgers are a great option when you are in a bind. There aren’t many options for vegetarians at Burger King. Does plain count with no veggies and sauces or just no sauce ? * Percent Daily Values are based Get access to exclusive coupons. This magical vegetable strikes again in the form of these wonderful burger buns. The fast-food chain restaurant is famous for serving affordable fast food, and if you’re following a ketogenic diet, Burger King can be a safe choice if you know what to order. Keto Cookie Casserole: Double Chocolate {aka Keto Brownie Casserole! Help Me Make this the BEST Keto Burger King Guide! Not only is it better on keto, but your burger will also taste much better this way. Get friendly with your local Burger King and see what they can do for you. but fear not! We promise that you won’t even miss the bun! Thank you so much! For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. Omg I love using Lakanto sweetener I never knew they carried a drinking chocolate! A keto fat bomb is low in carbs, can be sweet or savory, and delivers a “bomb” of fat. So without further ado, here’s everything sugar free and keto friendly at Burger King. The classic burgers are made with 2oz patties. They’re thinner than you might expect for buns, but this does help to keep the carb content low. Cauliflower is a keto saving grace. Thanks for the detailed breakdown of foods. The protein sides are perfect and inexpensive. ), so if you see an error, please let me know by commenting on this post and I’ll correct it. You are awesome!!!! Why do we have to remove the tomatoes and onions? The standard BK Ultimate Breakfast Platter at Burger King comes with hash browns, a buttermilk biscuit, eggs, pancakes, syrup, and a sausage patty, totaling 117g net carbs (ouch!). If you’re just starting a Keto diet, you may be surprised by the amount of calories and carbohydrates a bun actually adds to your meal. Seems to have no clue what a lettuce wrapped burger is. What are your favorite Keto options to get at Burger King? I’m assuming no sauce because veggies wouldn’t be 200 calories right ?? Hi Robert – You’re welcome! As an Amazon Associate I earn from qualifying purchases. Here are the top ten low carb and keto-friendly options you can order at Burger King in order from the lowest carb to highest. Thanks Jessica, i love this guide! Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. Keto Burger Recipes! The main modifications you’ll always want to follow are to remove the bread (e.g., bun, biscuit, croissant) and to remove any sauces, including ketchup. The ultimate guide on what low carb Burger King menu items to order and exactly how to order them (like a boss). Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). – Only 3g Net Carbs! Keto snacks delivered right to your doorstep! They seem like they might be low carb, but aren’t. You're awesome for doing it! I’ve given you plenty of info, but I want to know about your experiences with sticking to the keto diet while eating at Burger King. MCT Oil Powder: What Is It and Should You Take It on Keto? Burger King isn’t your ideal ketogenic restaurant, but it is a lot better than most fast food restaurants when it comes to finding something low-carb. (4) However, there are no other drinks at Burger King that you should have when on a Keto diet. The items below are from other breakfast menu options, but some locations may let you substitute them into the Ultimate BK Breakfast Platter, or even order them separately. When in doubt, leave condiments out. If you’re trying to keep calories low or just need a quick snack, you’ll probably want to order one of these menu items. Have you been wondering, “Can I eat keto at Burger King?” The answer is yes! Always consult with your doctor or medical professional before starting any new program. Xg net carbs.” I did this to show you how many net carbs you’re saving by choosing the keto friendly option. Keto + Low Carb Maple Dijon Chicken Thighs. 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